Anxiety, depression, fatigue, low self esteem, difficulty with boundaries, decision making and motivation, addiction issues and lack of self control (just to name a few) are all symptoms of stored stress, unprocessed emotion and a nervous system that is dysregulated (either overwhelmed or in total collapse). 

As we begin to help our nervous systems heal and learn to regulate our stress and emotions moment to moment, our symptoms begin to self resolve. This course is designed to empower you to heal yourself - to learn - step by step, week by week, one practice at a time how to soothe and stabilise your nervous system and relax in to yourself and your life in a way that is both simple and sustainable.

​This course isn't designed to be something you do for a few weeks and then forget about. These teachings and practices will stay with you for life and change the way you experience yourself and the inevitable challenges of being human. With just a little commitment, and the support of Aimee's expert teaching and guidance move through life with more grace, humour, curiosity, energy and ease than ever before.

"Relaxation as the Key to Healing"  

A self paced course containing 12 life changing modules that can be worked through over as little as 12 weeks or as long as 12 months. Read down to learn more. 

''Symptoms are signposts. Anxiety, depression, low self esteem, addictions issues, brain fog, attention deficit, fatigue (to name just a few) are all symptoms of trauma. What is trauma?

In simple terms trauma is any experience that left us with unresolved emotional pain and dysregulation in our nervous system. Most of us carry some form of trauma from childhood even if our family was fundamentally ''normal'' or happy.   When we begin to tend to our emotional self and learn how to regulate our nervous system, our symptoms begin to self resolve or at the very least reduce significantly, and the peace, ease and aliveness that we have been seeking begin to emerge.

This is a process of healing, not fixing. There is nothing wrong with us, something happened to us and we simply need to learn to lovingly recover the natural Self that got buried beneath the burden of our past experiences.

I lived with chronic addictions, anxiety, depression, fatigue, eating disorders and terribly low self esteem most of my life. I don't live under the weight of any of these things today. In this course I am not just sharing the science, the psychology and my professional perspective, I am also sharing the tools that I have personally used on a daily basis over the last 10 years that have helped me heal. I know that change is possible because I am living it.

I would love you to join me for this simple self paced course so that you too can begin to reclaim your peace and your power through the science and art of relaxation and self regulation."

With love always,

Aimee x