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Relaxation as the Key to Healing
Without The Right Roots Nothing Can Grow - Laying Our Foundation
Welcome: How to Make The Most of This Course (37:41)
Introduction to Stress & Trauma - Seeing Yourself Through the Lens of Your Nervous System (77:31)
Printable PDF - Polyvagal Chart (You & Your Nervous System)
Module 1: Interrupting The Accumulation of Stress & Healing Trauma in Real Time
Teaching: Moment to Moment Stress Reduction & How to Heal Trauma in Real Time (37:19)
Practice: Guided Relaxation - Embodied Presence & Deep Release - Training the Body to Know a Relaxed State (22:32)
The Backwards Brain Bicycle (7:57)
Module 2: Simple Somatic Healing
Teaching: Simple, Potent, Body Based Healing That Everybody Has Time For (29:36)
Practice: The 3 Minute Routine To Regulate Your Nervous System & Release Stored Stress (4:42)
Module 3: The Art of Applied Mindfulness
Teaching - Mindfulness & Mental Noting. Cultivating Safety in the Present Moment (31:08)
Module 4: Trauma Informed Meditation & Embodied Breath
How to Breathe & Why it Matters (52:27)
Practice: Embodied Breath Guided Meditation (11:24)
Module 5: Learning to Feel What We Feel - Emotional Literacy & Interoception
Teaching - Out of The Head & in to The Body (58:31)
Printable PDF - The Feeling Wheel & List of Sensations
Tonglen Meditation - Creating Space For All Our Emotions (7:27)
Module 6: Self Regulation Through Tapping
Teaching - Thought Field Therapy - What is it and How Does it Work? (19:57)
Practice - Basic TFT Tapping Sequence For Emotional Distress (11:11)
Module 7: The Yogic Practice of Ishnaan - Hot & Cold For Healing
Teaching - Healing With Water & How to Practice Hydrotherapy (14:10)
Module 8: TRE Trauma/Stress Release Exercises
Teaching - What is TRE & How Does it Work? (14:09)
Practice - Basic TRE Sequence (8:10)
Section 9 - Nature as a Tool For Soothing, Settling & Revitalising
Teaching - The Need To Leave Our Concrete Walls Consciously (7:55)
Module 10 - The Importance of Ongoing Self Enquiry
Teaching - Being Your Own Therapist Through Intuitive Journaling (16:17)
Module 11: Going Deeper - Movement & Meditation - The Importance of More (When We're Ready!)
Teaching - Growing Our Practice, Letting the Body Lead, Exploring & Expanding What Works for US (24:53)
Practice: Extended Soul Medicine Somatics Movement Practice (21:50)
Module 12: Finding Our Voice & Mantra as a Tool For Healing
Teaching - The Power of Voice and Vibration (12:29)
Practice - Mantra Meditation For Healing & Self Reclamation (14:23)
Closing Lecture: Relaxing in to Life & The Importance of a Tender Relationship with Self
Teaching - The Human Journey, Radical Freedom & The Practice of Maitri (28:35)
PRINTABLE PDF - ONGOING SELF CARE CHECKLIST
Practice - Basic TFT Tapping Sequence For Emotional Distress
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